Health Benefits From Everyday Walking
Top 10 Changes to Your Body From Everyday Walking
We are told to get the proper amount of exercise per day. Believe it or not, walking is actually a low impact way to not just get moving, but there are other benefits to the human body as well. The first thing though, always make sure to wear a good pair of walking shoes. The right shoes and right attire will make the walk far more enjoyable, so after we get those walking shoes on, just what are some of the benefits we can find from walking? Well, here are ten of the leading ones that have been determined by the health professionals.
Positive Effects on the Brain
Ever heard anyone say that just getting out to take a walk helps to clear their mind? Well, it turns out that there is some truth to this theory. Studies have proven that taking a daily walk can actually help the mind to become more alert, and even let ideas flow forth.
Eyesight improvement
Perhaps this has to do with getting out to take in a different view but it has been determined that people who do a daily walk improve their vision and will even reduce the eye pressure.
Improve Lung Capacity
Walking is a good cardiovascular workout and helps to improve the blood flow in the body as oxygen is taken in.
Helps Prevent Heart Disease
This has been proven by the American Heart Association will actually help ward off heart problems. It has been determined that when it comes to having a healthy heart, daily walking is just as effective as jogging as an exercise.
Prevents Diabetes
Hard to imagine but true, walking actually helps the pancreas to aid the cells better in absorbing blood sugar.
Better Muscle Tone
Walking can be a beneficial exercise to lose weight and gain better muscle tone. In fact, walking 10,000 steps per day is the equivalent of a full body gym workout.
Better Digestion
A half hour of walking a day can improve our overall intestinal tract, that would include combating constipation issues and even colon cancer.
Better Joint health
Walking each day will not only help our mobility but will help to improve bone mass and perhaps even prevent bone fractures. It will also help to relieve stiffness in joints.
Takes care of back issues
Because it's low impact walking is ideal for those with back problems, it also helps to improve blood flow to the spinal column improving posture along with relieving pain.
Relieves Depression
Again, somehow just getting out to take a walk will give the mind clearer perspective. This is good for those who suffer from depression or even exhaustion.